Many people have fears about going to the dentist. Whether it's the fear of the unknown or the weird sounds of dental equipment, you can learn to overcome any dental anxieties that you have. It's important to go to the dentist on a regular basis so that you can keep your teeth as healthy as possible. By missing appointments due to fears, you're only putting your teeth at risk of serious problems. Here are some tips for getting over dental anxieties:
Find the Right Dentist For You
While your friend or family member may prefer a particular dentist, that doesn't mean they're the right fit for you. As you explore dentist options, choose someone who really makes you feel comfortable and at ease when you're in the chair. If they rush through procedures or aren't willing to explain things, they may not be a good fit. It may take time to find the right dentist for you, but there are plenty of great dentists out there to choose from.
Learn About the Procedure
If you're scheduling an appointment for a specific procedure, you may feel uneasy. What you can do is learn more about the procedure before your appointment. Ask your dentist for some literature or look online to read more. Knowing what to expect can give you greater confidence and can help to minimize the fears that you feel.
Bring Something From Home
Some people like to bring something comforting from home. This could be a stuffed animal, or even a CD to listen to while in the dental chair. If this makes you feel more comfortable, be sure to do it. Just let the hygenist or dentist know before your appointment starts.
It's best to be honest with your dentist about your anxiety. They will be more willing and likely to help you feel comfortable. Hiding your anxiety will only make you have more fear.
Take Deep Breaths
It can also help to do take deep breaths throughout your appointment. Holding your breath in will only cause more stress. Practice deep breathing before you get into the dental chair so that you feel ready for your appointment.
These tips can help you lessen the anxiety that you feel before and during dental appointments. Make sure that you stay on top of your dental exams so that you can have good dental health. Contact a dentist in your area to schedule an appointment.